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Mix together protein powder and cocoa powder. · Add the milk and mix again. · Pour into a lightly grease 8oz ramekin or mug. · Microwave for 45sec This quick and easy meal prep breakfast is not only delicious but also packed with protein to fuel your day. Perfect for busy Single Serving High-protein Baked Oats These contain over 25g protein and no protein powder!☺️ • More recipes in my

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60 grams (1/4 cup) Greek yogurt ; 20 grams (1/4 cup) protein powder (whey, see notes*) ; 15 grams (1 1/2 tbsp) cocoa powder ; 1/2 to 1 tbsp 3 Ingredient Chocolate Mug Cake!

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